WRAP UP YOUR STRESS AND ENJOY THE HOLIDAYS WITH YOGA! 

Learn how to Relax and Relieve Stress

"OM for The HOLIDAYS"
Four Week Yoga Series

 

AT CHURCH ST ART & CRAFT!!

As the holiday season is upon us and things start getting crazy, take some time out for yourself to focus and relax.


Practicing Yoga promotes relaxation and flexibility, giving you a boost against the holiday rush.  Stressful situations often abound this time of year causing your body to react with increased blood pressure, tightened muscles, headaches and over-all fatigue.  Take time for Yoga and you will build a defense for when these stressful situations strike.

 

The "OM for The Holidays Series" will be held the four Mondays between Thanksgiving and Christmas (November 28 through December 19). No registration is necessary. Class starts at 6:00 and lasts for an hour.  Fee is $10 per class.




Church St Art & Craft is located at 2 Church Street in Mount Holly's historic MillRace Village. Free parking is available.


Please bring a mat and wear comfortable clothes.  Beginners welcome!


Please always check with your doctor or health care professional before beginning a yoga practice.

Donations Class October 3 to Help Community Cats! 

Special Donations Class October 3 to Help Community Cats! 

Special Donations Class October 3 to Help Community Cats

pecial Donations Class October 3 to Help Community Cats! 6:
Books make great holiday gifts!  Is  there a paranormal enthusiast or local history buff on your shopping list? Consider a book highlighting the history and paranormal activity of Mount Holly and Burlington County!

Would you like Jan to talk about the ghosts in Burlington County to your group?  Fill out the Contact Form on the Contact Us  page.

Check out the article in the Courier Post:

Check out the article in the Courier Post!
Pink Moon Studio by Jan L. Bastien

Pink Moon Studio provides complete writing and editing services for businesses and individuals.

Pink Moon Studio also provides Yoga Instruction for all levels.

Jan Lynn Bastien is the author of  Ghosts of Mount Holly, A History of Haunted Happenings, and Ghosts of Burlington County, Historical Hauntings from the Mullica to the Delaware, both published by The History Press. She created the popular Mount Holly Ghost Tours, based on her research of hauntings in historical buildings, shops and homes in Mount Holly.